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Tips for Talking to Yourself


The thing about talking to yourself is that most of us do it.

Some of us do it more regularly than others. And we shall remain nameless.

But here’s what I want to know:

Do you talk to yourself when you most need it? And do you know what to say?

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Things That Work(ed) For Me

For years I read anything I could find about depression. I read books written by doctors, therapists and people living with depression. I looked high and low for any advice or insight as to what might work.

I needed to know how to make depression better, how to get through the day, how to get through specific days like holidays, and where to look for the things that might make the depression better.

From time to time, I found something helpful.

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