ommmmm tweet tweet tweet
Find your best chant.
Use your words.
#breathemore #notreallymore #breathebetter
#ohhmm #ohm-ohm-ohm! #ohmohm-ohmohmohm!
Breathing is one of my top, top, top favorite subjects.
It’s so simple. And yet…. well, you know.
Happy confusing Monday because Daylight Savings Time is really confusing.
At least we have an excuse today.
An excuse for being all weird when the alarm went off this morning. I thought it was 3am or so. I couldn’t figure out why an alarm was going off in the middle of the night.
Wow. Apparently that hour makes a really big difference.
So go easy today.
Especially if you’re going outside of your house.
Don’t be distracted while you’re driving or walking or drinking hot coffee.
Don’t try to juggle. There’s all sorts of studies that show increased numbers of bad juju on the Monday after the time change.
So, today I’m listening to more episodes of my new favorite podcast:
FearCast PodCast is excellent! Really great conversation about the anxiety spectrum. Whether it takes you 100 times of checking the lock on the door before you leave the house or you just can’t leave the house, this is a podcast chock full of great information and resources.
It’s all at fearcastpodcast.com.
Let me know if there’s an episode you think I should move to the front of the line. Right now, it all looks amazing.
Hope your Monday is good and mindful and mostly trouble-free.
xoxoxo, dee (and bella)