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Be more present.


My favorite monk is Thich Nhat Hanh, the Zen Master and revered spiritual leader from Plum Village. Thich Nhat Hanh has a simple approach to understanding concepts that otherwise get complicated or feel overwhelming. He is calm, especially about things that are not. And he is hopeful.

We have more possibilities available in each moment than we realize.

Thich Nhat Hanh

TNH Audio is GREAT website where you’ll find over 4,000 Dharma talks by Thich Nhat Hanh. There are descriptions of the talks with options to download the audio, listen with a podcast app or watch the video where available. And it’s free!

I love Thich Nhat Hanh’s voice. It is soothing and reassuring. It is upbeat and playful too.

Click HERE for a quick three minutes on Mindfulness and then Click HERE again to watch Thich Naht Hanh teach the four exercises of breathing.

Hope your day is filled with opportunities. Be sure to pay attention so you can see them.

xoxo, dee (and bella)

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