TMS is like having a small hammer bang against your head repeatedly. Technically, each treatment session includes 55 trains of 36 pulses (for a total of 1980 pulses per session) delivered over 20 min at 18 Hz and intensity of 120% relative to the patient’s resting motor threshold (MT).
What does that mean?
#talktosomeonebesidesyourself
This is just a reminder to talk to someone besides yourself.
I learned the lesson AGAIN (and again and again and again) this past week when I literally almost blew up from the inside out from not saying things and keeping them inside of me.
I am still not sure how all of that works, apparently.
Keeping it in. Getting it out. Keeping it in. Getting it out.
It seems I’ll be doing a good job of getting it out as things come in and then OMG all of a sudden there’s something in there that gathered some traction and there’s nobody to tell about it because it’s too late to tell anybody because it’s too late for anything at all because OMG it’s too late.
It was a week of intentional distractions from the stress of a situation that’s 100% out of my control.
Don’t you love those?
God, grant me the Serenity
To accept the things I cannot change…
Courage to change the things I can,
And Wisdom to know the difference.
Okay, God. I’m on it. I get it. I can’t do anything about it.
Nothing. Nada. Zero. Not a thing.
So of course I only say “but maybe,” “if only,” “but just” and “but what if” about a thousand times a day.
Journaling is a great way to self-manage your mental and physical health, improve cognition and boost creativity. It’s also really satisfying. And PositivePsychology came up with 83 Actual Benefits!!
Here are some links to websites that help you figure out the best approach for your needs. There are so many ways to journal. And you don’t have to be a writer. You might just want to make lists. You might like bullet lists. You might prefer calendars. Personally, I keep a daily journal using DayViewer.
I also journal in greater detail by event. For that, I tend to use MicroSoft OneNote. I like OneNote because it automatically updates while you’re adding to it throughout your meeting, event or day. I use OneNote on both PC and Mac. I use it on PC for work and on Mac for other stuff.
Check out Bullet Journal and Journal Buddies. Both very cool. And completely different!
In case you’re overwhelmed by the thought of a journal or intimidated by the thought of writing, good news! You don’t have to produce anything amazing. My journals are made up of phrases and lists and words and curse words and exclamation points and doodles and quotes and, quite often, the word DUH. Although sometimes I type it this way: D.U.H.
More on journaling later. In the meantime, think about yours!
Or at least put journaling on your list!
With bullets!
xoxo, dee
All about CBT and how it works and how it can help you!!
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Do other people get annoyed with you because you act or react a certain way?Do you feel like you’re always messing up or losing relationships because of certain behaviors?Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions?In this episode, Dr Julie h…
Do you struggle with negative feelings – anxiety, loneliness, depression, resentment, anger, fear?Do you wish you could just make them all go away?In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing yo…
Do you feel exhausted trying to keep up with other people’s expectations of you?Do you feel like you’re constantly being judged?In this episode, Dr Julie looks at the insecurities and anxieties many of us feel in response to other’s perceived judgement of us. She explains some of the reasons these in…
Do you struggle to communicate your desires and preferences?Do you feel like people walk all over you and you are powerless to change it?In this episode, Dr Julie talks about what it means to be assertive in a healthy way, how it can benefit you and how to do it. Using the power of Cognitive Beh…
Understanding Personality Disorders
What is the difference between personality quirks and a personality disorder?Why do people have personality disorders?If you’re in a relationship with someone with a personality disorder, what is the best way to deal with that? In this episode, Dr Julie Osborn helps demystify personality disorders, ex…
In which Rob and actor/author/director Andrew McCarthy discuss their lives in and out of the Brat Pack, Andrew’s new memoir Brat: An ‘80s Story, directing young actors, showing up prepared, sobriety, and the undying legacy of Weekend At Bernie’s. Plus: Rob answers a question about getting through high school in the LoweDown Line. Got a question for Rob? Call our voicemail at (323) 570-4551. Your question could get featured on the show!
Wow. Two of my favorites! Marc Maron interviewing Ricki Lee Jones.
1246 EpisodesShareFollow77 minutes | May 20th 2021
Rickie Lee Jones is, first and foremost, a storyteller. She realized at a young age that she could process her feelings and tell her own story through the fiction of songs. As she tells Marc, that same impulse prompted her to write a memoir in which she could present her life story through the narrative of her extended family of vaudevillians. Rickie Lee and Marc also talk about her formative and tumultuous relationship with Tom Waits and why it’s hard for her to reminisce about her early albums and the hits that made her a star. See omnystudio.com/listener for privacy information.
Yeah.
We did better! Yay for us!
I love Introvert, Dear ….the website that praises me daily for being the exact way I am.
Here’s some cool science that explains why INTROVERTS WON THE PANDEMIC!! Woo hoo!
Science April 23, 2021
In the spring 2020 semester at the University of Vermont, a group of researchers and doctors began a study on nearly 500 first-year college students to obtain data on wellness activities and mental health. Then COVID-19 hit and the campus went remote.
As you might have guessed, the study didn’t go as planned, but what came out of it were some surprising findings about how personality affects resilience and well-being. Every day, the students in the study used a phone app to rate their moods and stress levels, as well as any wellness activities they did (like exercise, mindfulness, and sleep).
I got this nice little list of tips from the amazing Tara Brach in my email this week! So good!
If you aren’t doing everything Tara Brach tells you to do (e.g., suggests or inspires), then get on it now. Her guidance is easy to implement and it is instantly helpful.
8 Essential Tips to Nourish Your Meditation Practice
1. Practice daily, even if for a short time
Mindfulness is a present centered, non-judging awareness. With practice, you’ll find you are increasingly at home in your life—peaceful, clear and openhearted. This allows for a natural connectedness and intimacy with others.
The poet Rumi asks: Do you make regular visits to yourself? Whether it’s 5-minutes, 15-minutes, or 45-minutes, what most matters is the rhythm of a daily practice. It’s helpful to have a preset time, rather than leaving it for when you’re “in the mood”; and to practice in a place that is quiet, protected and conducive to presence.
2. Attitude is everything
The biggest reason people quit meditation is because they judge themselves for how they are practicing. Please don’t turn meditation into a “should,” another domain of self-critique! Instead, choose to cultivate mindfulness because you care about living true to your heart.
