Catastrophizing. Hard to Say. Easy to Do.
A long time ago in a place far away, I went to a good therapist.
You can also read Reply All and Reply All Lite cartoons at The Oregonian
Tips for Talking to Yourself
The thing about talking to yourself is that most of us do it.
Some of us do it more regularly than others. And we shall remain nameless.
But here’s what I want to know:
Do you talk to yourself when you most need it? And do you know what to say?
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Every Single Time.
This is the music that works for me every single time.
Not just sometimes. Every single time.
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Tips for Hindering Negative Habitual Thinking
The bad news about negative habitual thinking is that it’s negative.
The good news about negative habitual thinking is that it’s habitual.
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More Than Anything…
Want something more than anything.
Know something more than anything.
Feel something more than anything.
Love something more than anything.
Above all, know what your ‘more than anything’ is.
And make it more important than everything.
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Because It’s Time…
Someone asked why I was writing this blog now (or something like that)…
I’m writing this blog because there was a time when I needed to read about the experience of someone who got better.
Maybe someone out there needs to read about the experience of someone who got better.
And I know what helped me to get better.
I know what I did. I know what worked. I know what didn’t work.
Maybe something that helped me will help someone else.
Or maybe you’ll post a comment about what worked for you. And it will help someone who needs it.
xoxo, d
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Because Someone Asked….
Someone just emailed me and asked about flow.
Flow is the best drug I have. And I’m lucky to be able to get into a flow state easily.
Read about it. Then try it.
http://en.wikipedia.org/wiki/Flow_(psychology)
xoxo, d
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Own Private Idaho
Welcome to Find the Quiet, a blog I hope will take us on a wonderful journey.
Find the Quiet is about pausing. Taking the time to be quiet, in the way that’s helpful for you.
